Deliber8 – Sessions

What to Expect

3 Session Packages

These sessions are designed to give you space to think clearly –
without being rushed, corrected, or talked over.

Each package offers structured time for reflection, sense-making, and next-step clarity, grounded in your lived experience and nervous system pace.

You don’t need a diagnosis, a plan, or the “right words.”
You just need room to slow down and understand what’s actually happening – with someone who can hold the thread with you.

One-Time Session – 30-Minutes

What This Is

  • Situation summary (topic + people)
  • Relevant background
  • Other people’s likely perspectives
  • Patterns noticed (behavioural + emotional)
  • What you’ve already tried
  • Frequency: one-time vs recurring
  • Shifts in tone, behaviour, context
  • Realistic consequences if nothing changes
  • Emotional activation points
  • Desired outcome → mapped to 3P + 5R

Immediate nervous system clarity using the 3P Framework:

  • Pause – regulate the urgency
  • Perceive – decode the situation
  • Proceed – choose grounded next-steps
  • A neutral witness + non-pathologizing space
  • Validation + emotional permission
  • Accurate mirroring that feels human, not clinical
  • A quick breakdown of competing perspectives
  • Honest pros/cons without pressure
  • Practical reframes
  • Grounded actions to consider
  • “If I choose ____, what happens next?” mapping
  • After-session summary notes emailed

One-Time Session – 55-Minutes

What This Is

Session Goal

Everything in the 30-minute session PLUS:

  • More relational nuance and pattern-mapping
  • More time for follow-up questions
  • More space to actually feel the emotional weight
  • More room for reframing rooted in lived experience
  • More context = more accurate 5R guidance

What You Get

  • A full attunement experience
  • Clarity + direction without overwhelm
  • Nervous system grounding
  • Lens-flipping from multiple angles
  • Clear steps for recalibrating after the session
  • After-session detailed notes

Deliber8or Duo
Two 55-Minute Sessions

What This Is

Session Goal

  • Full emotional + situational unpacking
  • Decode layers, patterns, tone, narrative
  • Begin 3P + 5R structure
  • Return after reflection
  • More truth emerges
  • Built-in reality check/refinement
  • Personalized redirection plan
  • We co-build a forward path

Why Two Sessions Work

Because one session gives clarity… but the second one creates integration.

What You Get

  • Everything from the 55-minute
  • Continuity
  • Accountability without pressure
  • More accurate reframes
  • Calibrated action plan
  • Measured emotional movement
  • A sense of being held, not rushed

Explore The DANA Verse

The DANA Verse offers a collection of tools and frameworks that support the kind of reflection we work with in sessions.

They’re designed to help you recognize patterns, understand identity shifts, and make sense of the forces shaping your choices.

Some people prefer to explore these resources independently; others use them alongside Deliber8 to deepen clarity between sessions.

Choose Your Path:

You don’t have to arrive with answers – Deliber8 is simply a place to begin.

The DSC Ecosystem: DSC Talks • The DANA Verse • Deliber8 • DSC Music • The DANA Model


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